2025 in Statistics

The new year is a few days old. A good opportunity to look back.

Out of the different Replays, Reviews, Recaps and the Health App (why doesn’t it have a year recap, Apple?), I collected a few statistics.

Run

• I ran 113km
• the average distance per workout was 5.14km. The average duration 33min. The average pace 6:31
• The longest run in 2025, was 10.2km

I want those numbers to be much higher in 2026.

Cycle

• I cycled 1.183km.
• the average distance per workout was 20.75km. The average duration 66min.
• The longest trip was 136km.

Those are „biased“ by the trip to Venice.

Health

• I gained 5kg
• I walked an average of 7,980 steps per day. That’s almost 3 million steps.
• The maximum steps per day were 23k
• I tend to get up at 06:00

I aim for 10k steps and a decline of kilos.

Podcasts

• I listened to podcasts for 245h in 2025
• In total, 215 episodes from 18 different podcasts

I don’t have statistics from previous years but my gut tells me that 2025 wasn’t a peak year for podcast listening.