3Koenigslauf 2026

It feels good to start the new year with a sporting success. Yesterday, the „3Königslauf“ (literally: Three Kings Run. It’s a reference to the 3 Biblical Magi) took place in Schwäbisch Hall. It was my third time participating, and the second year in a row.

It promised to be a challenge. Running 10 km right after the holidays is never easy. From 2025, we knew the course and were aware that the climb comes at the end. Temperatures below freezing and snowfall were forecasted for the race day.

As an additional challenge, both of us had been struggling with illness in December.

Not the best conditions.

When we arrived in Schwäbisch Hall, it was very cold, but thankfully just cloudy. No precipitation, no icy wind.

We positioned ourselves further toward the front of the starting block than last year. At 14:00, the race began.

The focus during the first kilometer was simple: Don’t bump into anyone. After that, the field started to thin out.

We started fast. In the second kilometer, I thought there was no way I’d make it.

Kilometers three and four were about trying to find a rhythm.

Kilometer five brought the first climb. Tough, but manageable. First lap done in under 28 minutes. Way too fast for our training condition.

The second lap began with the thought that, at this pace, a new personal best might be possible. We kept pushing. Kilometers six, seven, and eight - we held on. By kilometer nine, all strength was gone - and once again, uphill. We were at our limit. The last 500 meters felt endless. But then we crossed the finish line. Under 55 minutes. Wow!

I’m very proud. A great start. It feels good to have the first 3% of this year’s goal in the bag.

With this motivation, we’re now starting our preparation for the half marathon in May.